It’s an age-old question: whether your hair is long or short, frizzy or straight, brunette or blonde, or indeed anything else, how on Earth is it possible to make it last for a long time? Women (and men) often find themselves asking this question, and the answer is unfortunately not always clear-cut and obvious. But there is some good news. By taking the time to properly understand your hair and why it behaves in the way that it does, you can take steps to defend it from damage and decay. From remembering the basics to eating foods that contain a high number of nutrients, there are lots of ways to protect your hair for the long term. This article will share just a few.

Don’t skip the basics

When it comes to haircare, there are some basic steps that everyone ought to take in order to defend their hair. The first one relates to washing: regular hair washing is important, though it should always be tailored to your hair type and needs. It’s usually recommended that people with oily hair wash it once a day, while those with moisture-free hair are fine to do it less frequently. Using a good-quality shampoo and conditioner is also important. While these might seem like basic steps, they’re overlooked by a surprisingly large number of people – so it’s important to take them on board.

Diet and nutrients

There are also less obvious ways to look after your hair and increase its lifespan. One of these is ensuring that you have a hair-friendly diet, and that you’re taking in the sort of nutrients that can help your hair retain its pizzazz for the long term. Hair loss can be caused by a number of factors, but vitamin deficiency is one of the main ones. Certain types of fruit, such as berries, are especially helpful given that they are packed with antioxidants such as vitamin C.

These can help hair follicles become more active, meaning that hair loss is less likely. Other nutrients, such as zinc and biotin, are great for hair health. Zinc can often be found in items such as nuts, while beans are packed with biotin. While it’s not advisable to restrict your diet to a precise combination of foods that are rich in particular nutrients, it’s definitely wise to consider integrating them if needed.

Choosing products

There are lots of haircare products and tools available on the market – and if you’re in the market for a hair lifespan-extending product, it can seem tough to find the right one. To a large extent, finding the right haircare product for your hair type is the most important part of the battle. Say you have frizzy hair. Frizzy hair needs certain moisture-generating nutrients in order to remain healthy over time: these include amino acids, while vitamins such as vitamin B5 and panthenol are also handy. Hair longevity isn’t just about looking after your hair for the long term, either: split ends are one of the most common causes of hair dying on a short-term basis. To prevent split ends from thwarting your hair longevity plans in just a matter of days, eating foods that contain lots of protein – such as eggs – are wise.

Research and experimentation

Doing your research is also very important here. Viabrance videos can advise on how to ensure good hair regrowth through using Viabrance products, while other firms will produce their own materials advising you of the best way to use what they offer. Don’t be afraid to try out lots of different techniques, and innovate with your hair until you find what suits you best. It may transpire that hair serum works well when combined with consumption of one particular foodstuff, for example.

Your hair is one of the most integral parts of your look – and as a result, it should never be forgotten about. While other aspects of your style, such as your wardrobe, can be refreshed with relative ease as you get older, hair doesn’t work in that way – and if you don’t care for it right now, it could face irreversible damage. That’s why following some of the steps outlined in this article, such as selecting the right haircare products or opting for a more nutrient-rich diet, is essential if you want to look out for your locks and ensure that they live on for a long time.